Variant on your dish: bake sweet potato, add cottage cheese and eat immediately. Add sweet or savory seasonings to taste. It's not something I'd bring to share, but it's definitely not something I'll hide. As far as quick and dirty meals, it's reasonably healthy, and probably not the worst suggestion for someone who struggles to cook for themselves.

Actual goblin food: canned black olives between two slices of bread, smush down to prevent them from rolling out.

My so called broccoli-potato-gratin with pork neck includes quite an amount of cream, salt, bouillion cubes and cheese. My wife doesn't know and it will stay that way.

I put ketchup on bread and microwave it

I sometimes open a can of vegetables and pour them in my mouth

I'm not going to put a bowl of lentils and hot sauce in front of a guest.

Butter beans with olives. Cover it in oregano, some garlic, some chilli flakes, and then drizzle some soy sauce and olive oil over the top.

It's dumb, but it's so tasty, quick, and easy.

Chips with ketchup (as a dip) and burned mozzarella in a pan, rolled up, and dipped in honey mustard.

White bread with mustard, and those dried fried crisy onions sandwiched inside. Gets me through to next meal.

Bun, brat, mustard, sourkraut. If there is a pack of malt vinegar in the drawer, that too.

Pan-fried canned chick peas with black pepper, butter, oregano, basil, and sometimes paprika, chili powder, and hot sauce if I want some kick.

I cook it when I'm in a rush or tired, it's done in 10-15 minutes, fills me up, and is packed with good protein.

But I would never feed it to anybody else, it's lazy bro/fitness food lol.

I don't think there's anything that I eat that couldn't be served to anyone else. Even some particularly Brazilian dishes, such as cooked cassava or corn couscous with milk and butter are pretty much vanilla compared to some other local dishes which I dread - such as buchada (a brazilian haggis, made with rice and goat offals), sarapatel (just the cooked goat offals) or chouriço doce (a reduction of sugar, spices and pig blood).

my special treat that my partner hates for me to make but gobbles up bowls of: White Rice, Ground Beef, and Cream of Mushroom soup (campbells can). White rice like you like it, Ground the beef and salt generously after draining grease (helps the beef pop out more in the taste), then I usually do half of the milk called for with the soup.

Bed of RIce in a bowl, ground beef on top, then pour the cream of mushroom soup on it. Such a warm and crazy good taste but I get looks whenever I bring it up so I don't make it that often unless it's just me for a few days.

Not regularly, but my family was super poor for awhile and our delicacies then are my comfort food now.

We loved hot dog weiners in the Kraft dinner, which is a fair approximation because we couldn't afford KD back then. Ground pepper, and also ketchup when we could afford to be fully blasphemous.

Mom makes a wicked liver-and-onions, but I suspect it wasn't liver so much as tongue, as it was cheap as hell back then. My sister knows the truth and she will.not eat 'liver' again.

Blasphemy and lies, that's it.