Thanks, though the professionals I've seen recommended against medication.
That sounds interesting but I'm not sure I'm understanding what you did. What do you mean by "daily schedule outside of burnout" ? You mean everything else you need to do except the activity that causes burnout? Or am I getting it wrong, and everything caused you burnout meaning you couldn't do more than 5 minutes of anything? I you can clarify I'd appreciate it, if sounds like something I could try for myself as well.
If I really really wanted an answer to this- I'd be posting in a fetish forum or something. No idea if Literotica has any rules against scat but I'd politely start asking there.
This is the main reason I'm going to therapy, of course this is in the menu
I used to think like you before this happened to me. I'll try harder nonetheless
I know I want to go back, what I'm not sure about is the precise reason behind the avoidance. Because I am absolutely avoiding it.
Thank you, I'll give it a try!
Okay, how do I focus on me? I'm trying to, I've signed up for some activities, I sometimes turn down work shifts if I feel tired or just not in the mood. But I'm still missing the motivation
To some extent I'm already doing some of these things and it's not hard to do house chores and personal hygiene (fortunately. I guess one can always get worse). My problem is specific to one area (career) and everything ties into it.
I'll try the meditation. I'm not convinced though. If you have any recommendations, shoot them. I used to do meditation for a while years ago and it felt like a waste of time, but, I'll admit back then I had none of these problems.
Virtual hugs, man, I know it's horrible
I agree with you. My problem isn't rational understanding of what's happening to me but actually finding a method to get over it. To make an analogy, knowing what disease you have doesn't make it go away.
I really appreciate it, thanks for sharing. I feel identified with some of what you've described, you give me hope.