Omega-3 is an EFA
My bad, "I'm not a scientist" bit me hard here lol, though I did read that if you get your omega-3 from plant sources (linolenic acid) its absorption rate is extremely low comparing to sources like salmon.
Regarding supplementation, I feel like having to do that because of inherent issues with your diet is somewhat of a dirty hack (I do take some supplements though, so I'm not gonna pretend like it is not an option).
Telegram’s servers are located in US, Singapore, Netherlands (and maybe some other countries) from what I’ve gathered. And all chats that are not E2EE’ed are stored there, encrypted at rest at best with keys in the same database, or somewhere else that can still be accessed in automated way. Maybe it is not even encrypted at rest.
The point is, all those countries are either in 5 eyes or have information sharing agreements with 5 eyes countries. So as far as I’m concerned, TLAs can still have their fingers in those pies, in addition to Telegram’s overall shadiness and Russian ties. So maybe you get KGB strongman keeping a watch over your chats too.
This is not something I’d have much confidence in to be honest.