In your case you can try this:
$ docker exec -ti lemmy_postgresql_1 bash
or put here your container name instead "lemmy_postgresql_1", look inside docker ps
output
$ su postgres
$ psql -d lemmy
$ UPDATE local_site SET private_instance = false;
Then restart docker container with
docker restart lemmy_lemmy_1
# or your container name instead "lemmy_lemmy_1", look inside docker ps
output
jitsi meet/mumble (here is web interface too)/owncasy