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How long does it take for you to fall asleep?
(sh.itjust.works)
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this post was submitted on 13 Aug 2023
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Asklemmy
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Interesting. I basically do this to myself by counting two breaths and repeating that count while focusing on the darkness behind my eyelids. If I catch my mind wandering I go back to the simple count and staring at my eyelids again. Works pretty well most of the time as I'm not picturing anything nor am I allowing my inner monologue to run away on me.