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submitted 1 month ago by rastro@sh.itjust.works to c/memes@lemmy.ml
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[-] JoMiran@lemmy.ml 28 points 1 month ago

Yoga and going outdoors is nice. It doesn't cure shit, but it is nice.

[-] compostgoblin@slrpnk.net 14 points 1 month ago

It might help with depression and anxiety. Definitely not a cure (take your meds!), but spending time in nature, exercising, and mindfulness do all show some benefits for mental health

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this post was submitted on 04 Dec 2024
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