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[Update] I took two pills intead of one this morning
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My wife (who is ADHD) said vitamin c , orange juice for example. Apparently it reduces the uptake. Your advised not to have orange juice because it can interfere with the uptake
What?! Why have nobody never told me? I always drink a glass of vitamins in the morning shortly after I take my meds.
Citrus in general, it's why so many meds say not to eat grapefruit
I think grapefruit in particular has an enzyme that interferes with drugs (can increase or decrease effect):
https://www.fda.gov/consumers/consumer-updates/grapefruit-juice-and-some-drugs-dont-mix
Same here, I only found this out recently as well and changed my vitamin intake to midday.