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What's the best way to stop snoring?
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this post was submitted on 16 Dec 2024
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To expand on everyone's suggestion of testing for Sleep Apnea. In home overnight testing is now way more common, comfortable, and less expensive. It's basically a watch, a finger O2 reader, and a single quarter sized sticker on your chest; fairly unobtrusive overnight test at home.
There are also other options then CPAPs, one in particular is an Oral Appliance, basically a custom fit mouth guard that slightly brings your lower jaw forward to open up your airways. You wear this overnight and it can solve both snoring and sleep apnea.