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I fucking hate Christmas.
(lemmy.world)
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this post was submitted on 23 Dec 2024
137 points (81.3% liked)
[Migrated, see pinned post] Casual Conversation
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We moved to !casualconversation@piefed.social please look for https://lemm.ee/post/66060114 in your instance search bar
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You can get help, and likely should, given the impact. Many workplaces offer an Employee Assistance Program, or EAP. It’s not hosted by your employer it’s just easier access to therapy.
Honestly yeah man, this seems like the perfect thing to go to a therapist for - I’m a big believer that paying a person to just listen to you rant and guide you through the sort of thoughts that OP is having is one of the most effective uses for them. I’ve done it with multiple hard things and it helped me a lot.
OP - if you’ve never tried it you should. You can pay a dude to just listen to you rant, and honesty even if they’re not partiality insightful it usually still feels better to tell someone at the very least.
I’m sorry you lost your friend dude, I can only imagine how much that must hurt. I don’t know your friend but from what you’ve posted about him, I bet he wouldn’t want you to feel survivors guilt - i bet he’d want you to hug your kids and live your best life.
My closest genetic link did this, finally, in middle age. They were very resistant to the idea up until this last year. Now, they’d be Oprah on it and hand out free therapy vouchers to everyone they met if they could.
I love it. I call them Name 2.0 now. The first time I said if they stated their best friend, states away from me and someone I haven’t talked to this year, called them the same thing, Name 2.0.
We go to medical doctors for physicals and then rarely do the same for our brains? That’s always presented as a bit off to me.