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this post was submitted on 07 Jan 2025
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Valerian root tea is the only thing that works for me. It tastes awful though, so drink it like medicine.
Oh shit, completely forgot about this. Used an extract the first time doing this and it totally did help - only issue was I stayed asleep a lot longer than intended, and was kinda groggy, but did get some full nights out of it. Thanks! May give that a shot again.
Valerian is the way if melatonin does nothing. It knocks me out.
Is it okay to use a sweetener like honey in this tea or will that negatively affect the drowsy side effect?