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this post was submitted on 07 Jan 2025
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[Migrated, see pinned post] Casual Conversation
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We moved to !casualconversation@piefed.social please look for https://lemm.ee/post/66060114 in your instance search bar
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On top of all the great sleep hygiene stuff here, taking magnesium at bed time can help.
What's hilarious is that both my wife and son have difficulties with sleep under normal circumstances, so we totally have magnesium in the house already. Worth a shot at least. Thanks for the reminder, lol.