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this post was submitted on 07 Jan 2025
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[Migrated, see pinned post] Casual Conversation
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We moved to !casualconversation@piefed.social please look for https://lemm.ee/post/66060114 in your instance search bar
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I try to set my body clock by getting sunlight in my eyes in the morning after I wake up. Also try to minimize light going into my eyes before bed time. It all seems to help.
This is the one thing I'm doing right, at least, and I hope has greater effect once my endocannabinoid system chills the fuck out.
Prior experience, once things even out, has me sleeping and waking without needing an alarm (still set one just in case, but usually am up about 5 minutes before it goes off). Hoping I can pull that off again, it's pretty sweet :)