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this post was submitted on 07 Jan 2025
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[Migrated, see pinned post] Casual Conversation
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Melatonin is a hormone and you shouldn't take it long term just so you know!
I find reading in bed (on a Kindle, not phone/tablet) sends me to sleep within an hour unless I fight it. You'll be getting better quality sleep without weed too! Good luck
Totally! Definitely only under consideration for the worst of it.
I used to read in bed pretty frequently - need to re-jig my sleeping area a bit to better support the habit (have a standing lamp rather than a reading lamp. Just a me thing I think, but it's an annoyance to have to stand up and turn the light off when getting dozy, so I usually just try to go to sleep ASAP. Minor inconveniences and laziness getting in the way of doing good stuff I know has worked - kind of what this quit is about, in a way 😆).
Trust me, I am stoked for the shift in sleep quality. One of my favourite bits of stopping, it's just the wait to that point that's the killer. Appreciate the well wishes!