I maintain that the best way to talk about adhd/autism (provided you don't need a lot of assistence) is just sidegrades: where most people are fives across the board, adhd might pull a point or two from focus and assign that to perception instead, and autism might pull some points from charisma and bump up intelligence, for example.

And with the right routines and coping methods you can ideally bring the low numbers back up a bit, leaving you with more totals than normal, which is quite nice even if you'll always have some struggles.