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I have said yes to a date by mistake.
(lemm.ee)
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Be honest with her and expose things clearly, tactfully, and not bluntly. Tell her that you find her amazing but that that the only thing you can offer right now is friendship.
As for the age: (n/2)+7 is a suggestion, not a law. Take things on a case to case basis and a day at a time. I'm gonna turn 40 in march and would need a great amount of rapport with someone younger than 30 or older than 45 to be interested and have the energy to make it work on a long term.