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where can I find free Beginner Strength and Cardio program Videos?
(lemmy.dbzer0.com)
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this post was submitted on 18 Jan 2025
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The UKs NHS do some.
https://www.nhs.uk/conditions/nhs-fitness-studio/
https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/