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Feel tired constantly. What did you do to solve this? (lemmy.selfhostcat.com)
submitted 4 months ago* (last edited 4 months ago) by ocean@lemmy.selfhostcat.com to c/casualconversation@lemm.ee
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Edit1: some thoughts based on comments. I was diagnosed with low vitamin D a few months ago but took bills. Maybe a month ago I ran out. I thought getting outside more recently was enough. You all inspired me to be more serious about it. Got my vitamin D3 and b12 pills.

Also, I noticed the two days I felt so tired I slept later and had alcohol too late in the night. One drink but around 12am. I think not just sleep quantity but when I sleep and quality matter.

Will aim to take my pills, not drink after 8-9pm if I drink, and sleep before 11pm.

Thanks for all the advice :)

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[-] TheFinn@discuss.tchncs.de 10 points 4 months ago* (last edited 4 months ago)

If you're already getting enough sleep then I'd actually recommend exercise. Just two or three times a week, work up a good sweat for thirty minutes. Don't beat yourself up if you forget or don't do it for any reason, just try again the next time.

this post was submitted on 31 Jan 2025
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