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Feel tired constantly. What did you do to solve this? (lemmy.selfhostcat.com)
submitted 4 months ago* (last edited 4 months ago) by ocean@lemmy.selfhostcat.com to c/casualconversation@lemm.ee
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Edit1: some thoughts based on comments. I was diagnosed with low vitamin D a few months ago but took bills. Maybe a month ago I ran out. I thought getting outside more recently was enough. You all inspired me to be more serious about it. Got my vitamin D3 and b12 pills.

Also, I noticed the two days I felt so tired I slept later and had alcohol too late in the night. One drink but around 12am. I think not just sleep quantity but when I sleep and quality matter.

Will aim to take my pills, not drink after 8-9pm if I drink, and sleep before 11pm.

Thanks for all the advice :)

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[-] Ciralinde@lemmynsfw.com 1 points 4 months ago

Could be many things, maybe even major depression. If your doctor fails you, I suggest reading about St John's Wort. There are pill formulations standardized to hyperforin content which might help with depression and possibly other conditions. Helped me with chronic fatigue of unknown cause.

this post was submitted on 31 Jan 2025
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