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submitted 2 months ago by throwawaybanana@discuss.online to c/greentext@sh.itjust.works

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[-] Codilingus@sh.itjust.works 25 points 2 months ago

Over time it makes the quality of sleep worse, unfortunately.

[-] turkalino@lemmy.yachts 8 points 2 months ago

It does help you fall asleep, but yeah, say goodbye to dreams and REM sleep (aka sleep that actually makes you feel rested)

[-] umbrella@lemmy.ml 6 points 2 months ago

so do most of these antidepressants, with the downside that the side effects are usually worse

[-] Codilingus@sh.itjust.works 6 points 2 months ago

Big true. Nothing beats natural sleep, if you can manage to get any.

[-] stray@pawb.social 2 points 2 months ago

Is that still the case if you're only microdosing?

this post was submitted on 02 Feb 2025

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