Sure.

I’m not sure what the rules are about recommendations of specific providers here as you’ve said but I can certainly write about my experiences with providers

Emu streams is my current provider and they’re decent. The EPG is complete for us channels but not for some of the foreign stuff or for 4k. They have a pretty extensive vod library but the quality ranges, sometimes it’s 4k but sometimes it’s 480p, mostly 1080p, almost none of it has subtitles (but the channels do). I think they just grabbed shows as they came out and never updated them. Buffering is uncommon but does happen sometimes. I don’t watch sports but my partner does; the Super Bowl 4k stream had lots of buffering but the 1080 stream was perfect and basketball games work fine. Pricing was about 70cad for 7 months when I got it and they accepted paypal and crypto

I also tried earl hickeys iptv, very similar experience but more issues with buffering and not as many channels. However pricing was extremely attractive, 35gbp for 12mo

And not via that forum but another provider I found via a private tracker called media solutions that is similar to emu. Less issues with buffering but pricing and most responsive to support via telegram but priciest. I don’t remember the pricing offhand but like $140usd a year or so?