Is it really necessary to satisfy all the RDA or is the concept of RDA misunderstood in someway? (lemmy.ml)

submitted 1 month ago by Subject6051@lemmy.ml to c/asklemmy@lemmy.ml

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I was reading about RDAs of certain vitamins and things like Proteins, Iron, Pottasium, Sodium, that it's almost impossible to get those unless I eat like a whale.

So what gives?

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[-] tja@sh.itjust.works 3 points 1 month ago

For everyone wondering what rda stands for: https://en.m.wikipedia.org/wiki/RDA

[-] Zagorath@aussie.zone 1 points 1 month ago

Ah yes, the Racial Discrimination Act 1975.

1975...fuck.

Whitlam was incredible. Absolutely fuck the CIA and their collaborators for overthrowing the democratic will of the people.

this post was submitted on 16 Feb 2025

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