100
This is Harvard Health Publishing, they say I need about 0.8 grams of protein everyday, now, that means I would have to consume about 70 grams of protein everyday (minimum) to stay healthy, now, I live in India and don't consume that much, but I consider myself pretty healthy.
So, what's the amount one should realistically be aiming towards? If I were to take 70 grams of protein everyday, what measurable changes can I expect in my life🤔?
People dont always calculate their total protein intake correctly, because things like wheat (12% protein) and rice and potatoes (3%) have protein although thought of as carbs. Studies say 50g of protein per day is ok, but some people say more is better, particularly if trying to build muscle mass etc