What's your favorite way to destress and "re-ground yourself"? (lemmy.dbzer0.com)

submitted 3 weeks ago by Yingwu@lemmy.dbzer0.com to c/simpleliving@lemm.ee

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[-] karashta@lemm.ee 7 points 3 weeks ago

Literally grounding myself with bare feet on soil or stone. Preferably in the sun somewhere quiet.

Or I like to meditate to hand pan music.

[-] Yingwu@lemmy.dbzer0.com 2 points 3 weeks ago

That sounds amazing. Grounding on bare ground is unironically underrated

[-] karashta@lemm.ee 2 points 3 weeks ago

It really is. It sounds so simple and almost foolishly so...

But I find it very effective!

this post was submitted on 12 Mar 2025

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