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Can you give me some tips about your niche hobby?
(lemmy.world)
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this post was submitted on 17 Mar 2025
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I was under the impression that the maximum heart rate is something that can not be trained. This source suggests that if anything training regularly would lower a persons max heart rate.
I just think that either one is serious enough about trying to optimize ones training efficiency, at which point the formula wouldn't be accurate enough for me. Or one takes a more causal approach at which point doing most runs at "conversational pace" is a good enough rule of thumb.
I have read sources in the past that suggest endurance exercise can slow the decline in max HR. If I find them again I will share here.
In my own experience, I have not lost a single bpm in a decade of tracking.