[Seeking reassurance] Anyone here "conquered" your rabbit-hole tendencies? (lemmy.ml)

submitted 3 months ago* (last edited 3 months ago) by button_masher@lemmy.ml to c/adhd@lemmy.world

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Undiagnosed here, seeking some inspiration and will to not lose hope.

Had anyone successfully gotten in tune with your ever changing hyper fixations?

If so, how long do your fixation periods last?
Do you have a structure or benchmark after which you can effectively "close that chapter"?
What strategies do you have to nudge yourself towards topics which will be meaningful in the long run?

I tend to go from rabbit hole to rabbit hole but it never feels like I'm in control. These fixations never produce any meaningful outcomes and always have a cost which I pay for by neglecting other aspects of my life.

It is a superpower and a weakness as you all probably know. It's great for expanding your interests and appreciating life through different perspectives. I don't want to lose it and want to get into some harmony with it. Anyone had any success?

Thank you :)

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[-] button_masher@lemmy.ml 1 points 3 months ago

It seems you have a good system to bookmark projects! Love the idea of a wheel, just spin it to pick your next direction. That way you're limiting exposure to new projects while slowly progressing the existing.

Thank you for your response!

this post was submitted on 25 Mar 2025

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