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dog rule
(lemmy.blahaj.zone)
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this post was submitted on 08 Apr 2025
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Again, I'm happy that worked for you but it is not true for everyone and no claim like "sugar bad, fat good" is ever going to help everyone get more healthy. I myself lost weight by increasing fiber and protein (so many lentils and beans) and decreasing unhealthy snacks. But take my pasta and bread and I will feel unhappy and unmotivated and not move a muscle all day.