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What FOSS applications do you use for habits, tasks, and notes?
(lemmy.selfhostcat.com)
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I use HIIT on f-droid to time my stretching every day. It's actually meant for High Intensity Interval Training, but it's perfect for any activity that has regular intervals. I have it set for 60 second 'stretches' and 8 seconds for switching positions.
*Regular stretching (especially after physical activity) is shown to improve overall mood and health, especially if you have trouble sleeping.