this post was submitted on 27 Apr 2025
20 points (100.0% liked)
Self Improvement
333 readers
15 users here now
A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.
While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as "simple" as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.
This is not a place where all we do is talk about improving "productivity" (in a workplace context) and similar terms and harmful lifestyles like "grindset". Self-improvement here is intended to make you a generally better and happier person, as well as a better communist, and any other roles you may have in your life.
Rules and guidelines:
- Posts should be about self-improvement. This is obviously a wide category, and can range from advice, to finding resources, to self-posts about needing to improve in a certain area, or how you have improved, and many other things.
- Use content warnings when discussing difficult subjects.
- Do not make medical decisions solely because of a discussion you have had with any person here (e.g. whether to take or not take medications; diagnoses; etc.) as we do not vet people. All medical problems should be discussed with a real-life medical professional.
- Do not post harmful advice here. If this is seen, then please report it and we shall remove it. If you are unsure about whether it's precisely harmful advice or not but feel uneasy about it, please report it anyway.
- Do not insult other users and their lifestyles or their habits (unless they ask, I suppose). This is a place for self-improvement. Critique and discussion about a course of action is encouraged over shit-flinging. Don't talk down to people.
founded 1 year ago
MODERATORS
This is the last megathread of April, only 3 days are left until May Day.
Don't think of it as a failure, you managed to have some vape-free days and that's progress! Maybe it would be a good idea to try getting as many vape-free days in a week as possible so it's not a big deal if you mess up on one day. Also, I heard that it's hard to replace doing something (vaping) with doing nothing (not-vaping), maybe it would be easier to replace a bad habit with a good one.
Btw what do you mean by dieting? Do you mean losing weight or just eating a healthy diet in general?
Lose weight and healthier diet, like I'm incorporating more fruit and veggies into my meals too.
Well you're in luck since the healthiest diet (whole-foods plant-based) is also the best one for weight loss. I recommend the book "How Not to Diet", it's a great book about healthy eating and weight loss. The author also has a few other books and cookbooks, you can grab all the PDFs on Anna's Archive
ty