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I have an Asus laptop from 2007
(lemmy.world)
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Linux is a family of open source Unix-like operating systems based on the Linux kernel, an operating system kernel first released on September 17, 1991 by Linus Torvalds. Linux is typically packaged in a Linux distribution (or distro for short).
Distributions include the Linux kernel and supporting system software and libraries, many of which are provided by the GNU Project. Many Linux distributions use the word "Linux" in their name, but the Free Software Foundation uses the name GNU/Linux to emphasize the importance of GNU software, causing some controversy.
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I have an odd recommendation. Install puppy Linux on it. Years ago, it was my default choice for older machines like this. It runs completely on RAM, has extremely small footprint, extremely snappy and very featureful. I think over the years, the development has stagnated. However, you should be able to get a few years old ISO, copy it to a USB stick and you are good to go. The ISOs are usually in the range of 100-150 MB. Even if your laptop has just 1-4 GB of RAM, this will fly. Oh, by the way, it has most (types of) applications out of the box. It has native support for older hardware.