99
What's your best habit?
(lemmy.world)
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
Looking for support?
Looking for a community?
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
Gratitude journals are amazing. I started maybe twelve years ago now. It's helped me slow down and appreciate little things more often. I remember starting out my journal and looking for big events in my day.
I quickly learned that on bad days, I'd have to stretch to something like "I saw a cloud that looked like a puppy." and that was when I started to look for smaller joys throughout the day. I also stopped depending on other people for joy.