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What has helped your social anxiety the most?
(lemmy.world)
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this post was submitted on 03 May 2025
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This is also a big issue for me. When I felt embarrassed because of something I did, I would tall myself, “You’re so stupid!” Which launched me into a shame spiral.
What has helped me break out of the spiral is to notice when I tell myself I am stupid and actively respond, “No I am not”