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What has helped your social anxiety the most?
(lemmy.world)
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this post was submitted on 03 May 2025
45 points (94.1% liked)
Asklemmy
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Not caring about the anxiety part. I learned after a while not to give anxiety any respect and just do what I want, regardless if I get anxiety from it or not.
I’m not getting any younger. Not going to let anxiety run my life.
Edit: Instead of downvoting me, try looking up Acceptance and Commitment Therapy.