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Self Improvement
A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.
While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as "simple" as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.
This is not a place where all we do is talk about improving "productivity" (in a workplace context) and similar terms and harmful lifestyles like "grindset". Self-improvement here is intended to make you a generally better and happier person, as well as a better communist, and any other roles you may have in your life.
Rules and guidelines:
- Posts should be about self-improvement. This is obviously a wide category, and can range from advice, to finding resources, to self-posts about needing to improve in a certain area, or how you have improved, and many other things.
- Use content warnings when discussing difficult subjects.
- Do not make medical decisions solely because of a discussion you have had with any person here (e.g. whether to take or not take medications; diagnoses; etc.) as we do not vet people. All medical problems should be discussed with a real-life medical professional.
- Do not post harmful advice here. If this is seen, then please report it and we shall remove it. If you are unsure about whether it's precisely harmful advice or not but feel uneasy about it, please report it anyway.
- Do not insult other users and their lifestyles or their habits (unless they ask, I suppose). This is a place for self-improvement. Critique and discussion about a course of action is encouraged over shit-flinging. Don't talk down to people.
day... idk? almost 40 of not drinking
i was hoping this would be easier at this point, and it is to an extent, but damn, the cravings never really seem to go away
i'm tired, so very tired, but i cannot give in
They do go away eventually, I'm a year sober and now I only get the occasional drifting thought of "today would be a nice day to get blackout drunk." You'll see it on all the websites that cravings only last 3-4 days, and I don't really agree with that. People who chronically use substances I think it takes months for your brain to finally adjust to the reduction in dopamine hits and rewire itself. So while the physical cravings do go away after a couple of days, you need to grapple with the few months of behavior adjustment.
But it does happen and I can attest to that, just got to get over the hump first.
true. it is easier to not drink today than u was a month ago. i just thought it would be easier today