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Insomnia / Weird Sleep Patterns - anyone else?
(lemmy.dbzer0.com)
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this post was submitted on 14 May 2025
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Yeah this was me for all my life until last spring. It was depression related although it's hard to say which came first. I "cured" it by getting blinds that let the sun through, by getting a cat that wakes me up every morning and by smoking a lot of weed. Milage may very much vary 😅
haha, i used to smoke but not so much these days, it started to make me real panicky at some point.
But maybe the other stuff can still help you. For me it was mostly about syncing my inner clock by sticking to a routine and connecting with the world around me.