Hello comrades and welcome to the second improvement megathread of May! 
It is Mother's Day today.
Some discussion ideas:
poster caption: "Glory to the mother heroine!"
Good luck with your goals! 
A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.
While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as "simple" as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.
This is not a place where all we do is talk about improving "productivity" (in a workplace context) and similar terms and harmful lifestyles like "grindset". Self-improvement here is intended to make you a generally better and happier person, as well as a better communist, and any other roles you may have in your life.
Rules and guidelines:
sorry i didn't post anything yet
still not drinking but after... 45 days i think i'm just about to cave any day now
my caffeine addiction feels like it's been getting worse and i'm just looking noticeably tired now
and idk if it's because i've been eating too much on the weekends when I'm not doing intermittent fasting anymore but it feels like i've hit another fucking roadblock at still significantly higher than i want to be at about 198. I want to get down to 190 before going back up another 10 lbs. maybe if i actually tried eating more moderately instead of gorging on carbs during my one meal time per day i probably could lose some but my energy to really do shit about myself it just... not really there. i'm tired
Check out How Not to Diet if you want to learn more about healthy weight loss, it has a lot of useful info