The issue isn't whether you can get a good results or not. The issue is the skills you are outsourcing to a proprietary tool, skills that you will never learn or forget. Getting information out of documentation, designing an architecture, understanding and replicating an algorithm, etc.

You will eventually start struggling with critical thinking, there are already studies about that.

Of course, if you use it in moderation and don't rely on LLMs too much, you should be ok.

But how did that work for everyone with short-form content and social networks in the last ten years? How is your attention span doing? Surely we all have managed to take short-form content in moderation, since we knew the risks to our attention span, right?