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What's it like to have a low IQ?
(lemmy.world)
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CBT and mindfulness have been great for me, actually, but there's no way a workplace would invest as much time as it took, except maybe through a benefits program. That's kind of where I go with a lot of these - it's far cheaper to just do a cargo cult version. If you say there's evidence to the contrary, though, I'll take your word for it.