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[-] DtA@lemmy.ca 4 points 1 month ago

The pb and j has more protein than the cheese stick without the cholesterol and excess fat, it also has fiber.

[-] dream_weasel@sh.itjust.works 0 points 1 month ago

Not enough protein and not that much fat

https://tools.myfooddata.com/nutrition-comparison/1301134-784435/wt1-wt1/1-1/1

You could have 2 cheese sticks and have the same protein and less than half the calories and still less fat.

There's some fiber, but the PBJ is mostly just carb and fat.

this post was submitted on 23 May 2025
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