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Anon ups his fibre intake
(slrpnk.net)
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this post was submitted on 19 Jun 2025
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I thought it was xylitol?
No, maltitol is the one that gives everyone the immediate shits.
Personally, I use erythritol as a sugar replacer. While it can cause some bowel activity in large amounts, it takes a few hours to kick in and is more akin to eating a bunch of fiber