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What is a good adhd hack for those cases during which you want to do a million things but are paralyzed and can't? (lemmy.dbzer0.com)
submitted 2 weeks ago by ScoffingLizard@lemmy.dbzer0.com to c/adhd@lemmy.dbzer0.com
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I have so many things I want to do but just can't. Play a video game, read a book, take dog for walk, build a gadget I bought parts for, finish writing a song, finish building a computer... But no, I just sit there stuck. How do I get unstuck?

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[-] Tracaine@lemmy.world 25 points 2 weeks ago

Drugs. Amphetamines specifically - doctor managed, not street level self medication. Then flip a coin and take one step in any direction.

[-] Valmond@lemmy.world 3 points 2 weeks ago

I have a list, and if I can't do thing N, I try to do thing N+1.

Works somewhat ok for me, I don't know if it could help.

this post was submitted on 07 Jul 2025
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