submitted 3 days ago by ModernRisk@lemmy.dbzer0.com to c/asklemmy@lemmy.ml

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It’s actually like the title asks; What does everyone here do when you can’t sleep and are wide awake besides being on phone?

So let’s say it’s in the middle of the night and you are unable to sleep. You have to keep things soundless due to family or partner.

Trying to get the phone usage significantly lower when being in bed but it feels like nothing can replace the ‘easiness of mindlessly scrolling’.

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[-] NorthWestWind@lemmy.world 8 points 3 days ago

I explicitly command my brain to stop thinking. When something pops up again I would go "nope, you ain't doing that".

I would visualize something being cleaned up, like a whiteboard being erased, or turning screens off.

[-] Rozz@lemmy.sdf.org 5 points 3 days ago

I do that too, like wiping my whole whiteboard/brain completely clean. It takes a few tries often.

this post was submitted on 12 Jul 2025

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