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[-] bent@feddit.dk 2 points 7 months ago

I started doing pilates a few tears ago. I hate it, but really, 15 minutes a week make a huge difference for my back. All it takes is a yoga mat and some pilates instructor lady on YouTube. Curtains is recommended since even if you get good at it you're gonna look ridiculous.

this post was submitted on 05 Jul 2025
185 points (97.9% liked)

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