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[-] GissaMittJobb@lemmy.ml 5 points 3 weeks ago

Strength training helps, a lot.

[-] MotoAsh@lemmy.world 1 points 3 weeks ago

and stretching. Gotta' stretch, especially if you're like me and aren't naturally very flexible. I've probably avoided dozens of injuries just by knowing my limits well and making sure they don't show up pitifully fast.

this post was submitted on 05 Jul 2025
184 points (97.9% liked)

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