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How do you lose alot of fat quickly with no exercise?
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this post was submitted on 20 Jul 2025
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Asklemmy
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Intermittent fasting + keto diet + eating less + constant hydration. If you add some exercise to that, you will see very fast early results. It won't get you all the way, but a month straight of that and you will easily see fat reduction.
This 100%.
Followed by drinking ditch water and getting dysentery.
Edit: no sarcasm. I personally do fasting and keto, and highly recommend them.
I also know someone that would drink a liter of water from a well they knew would give them dysentery a week before they went anywhere fancy to lose an easy 5kg. I don't recommend it, but it does also work.