submitted 1 week ago* (last edited 1 week ago) by cy_narrator@discuss.tchncs.de to c/asklemmy@lemmy.ml

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[-] Nemo@slrpnk.net 7 points 1 week ago

You don't improve quality of life by losing weight 'quickly' at all. Steady and sustainable are the only way, and exercise is part of that.

this post was submitted on 20 Jul 2025

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