Handling overwhelming emotions? (szmer.info)

submitted 1 week ago by alexcleac@szmer.info to c/adhd@lemmy.world

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Hey everyone here 👋

I've been wondering: how do you handle cases, when you get overwhelmed with emotions to the state, that you simply cannot focus on anything but that emotion? I hate that feeling, because it really makes me to feel sick with just being emotional.

My take is that I usually just break from a situation, take an hour or two, and try to stim myself with something else: a game, a movie, something like that. Though, sometimes I don't have a time space to do it: I need to be gathered and focused here and now, with no space for wiggling.

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[-] spankmonkey@lemmy.world 1 points 1 week ago* (last edited 1 week ago)

Can confirm this is a much better approach than distraction, which tends to simply delay the emotion to a later point in time. That later point in time tends to be bedtime!

this post was submitted on 22 Jul 2025

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