Handling overwhelming emotions? (szmer.info)

submitted 1 week ago by alexcleac@szmer.info to c/adhd@lemmy.world

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Hey everyone here 👋

I've been wondering: how do you handle cases, when you get overwhelmed with emotions to the state, that you simply cannot focus on anything but that emotion? I hate that feeling, because it really makes me to feel sick with just being emotional.

My take is that I usually just break from a situation, take an hour or two, and try to stim myself with something else: a game, a movie, something like that. Though, sometimes I don't have a time space to do it: I need to be gathered and focused here and now, with no space for wiggling.

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[-] alexcleac@szmer.info 1 points 1 week ago

My issue is that if I don't keep them in check, I can just rage out on people, and will just regret of it. Hence the distraction, to prolongue the emotion in time, and to make the emotion intensity curve less steep.

this post was submitted on 22 Jul 2025

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