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Handling overwhelming emotions?
(szmer.info)
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
Encouraged:
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
researching CBT, cognitive-behavioral-therapy, don't make this weird!, will yield tons of material, but that's a journey best undertaken with someone you trust.