103
Me too, man
(lemmy.world)
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this post was submitted on 31 Jul 2025
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The parents and their sleep hygiene play a huge role in this. My parents always went to bed around 22h30 and I had my bedtime routine as well. Sleep hygiene was taught to me from a very young age. Turn off screens, brush my teeth, go into bed, read a bit or play with my plush animals. I always slept within minutes.
Structure and consistency is so important to a healthy sleep schedule. Now I can sleep at any time virtually anywhere. It's awesome