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So this is my bicycle
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The most issue you'll have is with all the different standards. Check these areas:
I'd convert it to a 2x9 setup. Probably mostly used parts. A Hollowtech 2 crank with somethin around 32 / 38 compact chainrings. Buy a complete 9s wheel. For disc brakes anything hydraulic would work as long as its not too powerful, I think 180mm rotors might bend the fork noticeably.
If you are interested in learning to work on bikes I think this is a cool project. Otherwise a newer used bike is cheaper and less time
I didn't know there are so many standards to check, I've been out of the cycling news for too long. I'll try to measure all the things you said but at this point the thing is becoming too complicated